Yin yoga sequence video full#
Yin yoga sequence video series#

Relax your upper back, drawing your chin in toward your chest. For more of a stretch, inch your right knee toward the back of the mat and sink your hips toward the mat a little. You can rest your hands on the floor or on blocks if your hips or shoulders are feeling tight. Or you can lift yourself to Adho Mukha Svanasana (Downward-Facing Dog Pose) and stay here for a few breaths to release before stepping your foot forward.įrom Tabletop or Down Dog, step your left foot forward toward the outer edge of the mat so both hands are on the inner side of your foot. (Photo: Sierra Vandervort) Dragonįrom Child’s Pose, draw your knees together and lift yourself to Tabletop, placing a blanket beneath them if you’d like more support. Repeat the variation on the second side, remaining there for 1 minute.

Gently bring yourself back to center and take a few breaths here. Remain here or keep your left hand grounded as you reach your right hand behind your back toward your left hip, palm facing away from you. (Photo: Sierra Vandervort)įrom Child’s Pose, walk your hands to your left. Give yourself some time to arrive in your body and your practice as you cultivate your inner awareness. Find whatever version of the posture feels comfortable in your body. Stretch your arms in front of you as you rest your forehead on the mat and close your eyes in Child’s Pose. (Photo: Sierra Vandervort) Child’s PoseĬome to kneeling, bring your knees as wide as your mat and your big toes to touch, and sit back on your heels. Once you’ve found your desired version of the position, close your eyes and commit to stillness. Try not to feel any need to force the stretch or expend effort in the following poses.

Yin yoga sequence video full#

A Yin Yoga Practice for the full Moon in Pisces Instead, ease into a space of surrender to the moment. Perhaps you’ll even find your grasp on the physical world and what you think you should be experiencing.

Yin yoga sequence video series#

A series of forward folds supported by steady breathing will help soothe the nervous system and release physical tension. This 30-minute Yin yoga class will help you become quiet and tune in. Any practices that help you slow down-such as meditation, pranayama, or Yin yoga-can assist.

You can draw on the full Moon in Pisces to strengthen your connection to your intuition and that knowing that lies beyond thinking. Inherently mystical and perhaps a little slow-moving, Pisces energy challenges us to see life from beyond the illusions created by our minds so that we can create the kind of life we want for ourselves. Pisces, a mutable air sign, carries the energy of the idealistic dreamer, the poet, and the believer. The Moon is influenced by whichever sign it resides in for that day. For modern mystics and spiritual seekers, a full Moon is an opportunity to release samskaras, or patterned ways of thinking that, if left unchecked, keep us stuck in the same cycle. On Saturday, September 10, 2022, the full Moon in Pisces will illuminate the night sky. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!